Personalised Classical Pilates taught with depth, precision, and care in a boutique lagoon studio
A fully equipped Classical Pilates studio in Sint Maarten rooted in the original Contrology method.
Guided by Sasha, the studio offers private, duo, and small-group sessions in a calm boutique setting.
Each session is thoughtfully tailored to support strength, alignment, control, and a deeper understanding of movement through the Classical Pilates method.
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The principles of
Classical Pilates
The Contrology Method develops the body uniformly, restores vitality, and elevates the spirit.
The work is exacting. The results are lasting.
The Fundamental Principles
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Concentration
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Centering
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Control
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Precision
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Fluidity of movement
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Breathing
Every movement originates from the Powerhouse and it is here that body and mind integrate, developing an awareness never experienced before and thus giving a profound feeling of physical and mental well-being.
Who benefits?
The Classical Pilates Method is for everybody- men and women, young and old, athletes and beginners alike.
Through consistent practice, the body becomes stronger, more aligned, and more responsive in everyday life. One leaves each session feeling revitalized in body, calm in mind, and more deeply connected to movement.
Experience for yourself how Classical Pilates supports strength, vitality, and well-being.