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The principles of
Classic Pilates
The Contrology Method develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.
The Fundamentals Principles
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Concentration
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Centering
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Control
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Precision
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Fluidity of movement
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Breathing
Every movement originates from the Powerhouse and it is here that body and mind integrate, developing an awareness never experienced before and thus giving a profound feeling of physical and mental well-being.
Who benefits?
The Classic Pilates Method is for everybody:
men, women, young, old, athletes and weekend walkers. The training changes your life: you sit better, you sleep better, walk better and have a heightened awareness of your own body. One exits a Pilates session with a revitalized body, serene mind and enhanced sense of well-being.
Experience for yourself how Classic Pilates can increase your quality of life!